Now showing items 1-3 of 3

    • The chronic effects of low- and high-intensity resistance training on muscular fitness in adolescents 

      Assunção, Ari R.; Bottaro, Martim; Ferreira Junior, João B.; Izquierdo Redín, Mikel Upna; Lusa Cadore, Eduardo; Gentil, Paulo (Public Library of Science, 2016)   Artículo / Artikulua  OpenAccess
      To compare the effects of high-load, low-repetition maximum (LRM) and low-load, high-repetition maximum (HRM) resistance training regimens on muscular fitness in untrained adolescents. Forty-five untrained adolescents ...
    • Strength and endurance training prescription in healthy and frail elderly 

      Lusa Cadore, Eduardo; Pinto, Ronei Silveira; Bottaro, Martim; Izquierdo Redín, Mikel Upna (Aging and Disease, 2014)   Artículo / Artikulua  OpenAccess
      Aging is associated with declines in the neuromuscular and cardiovascular systems, resulting in an impaired capacity to perform daily activities. Frailty is an age-associated biological syndrome characterized by decreases ...
    • Strength training with repetitions to failure does not provide additional strength and muscle hypertrophy gains in young women 

      Martorelli, Saulo; Cadore, Eduardo Lusa; Izquierdo Redín, Mikel Upna; Celes, Rodrigo; Martorelli, André; Cleto, Vitor Alonso; Alvarenga, José Gustavo; Bottaro, Martim (PAGEPress, 2017)   Artículo / Artikulua  OpenAccess
      This study investigated the effects of a 10-week resistance training to failure on neuromuscular adaptations in young women. Eighty-nine active young women were randomly assigned to one of three groups: 1) repetitions to ...