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    • The chronic effects of low- and high-intensity resistance training on muscular fitness in adolescents 

      Assunção, Ari R.; Bottaro, Martim; Ferreira Junior, João B.; Izquierdo Redín, Mikel Upna; Lusa Cadore, Eduardo; Gentil, Paulo (Public Library of Science, 2016)   Artículo / Artikulua  OpenAccess
      To compare the effects of high-load, low-repetition maximum (LRM) and low-load, high-repetition maximum (HRM) resistance training regimens on muscular fitness in untrained adolescents. Forty-five untrained adolescents ...