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dc.creatorRamírez Campillo, Rodrigoes_ES
dc.creatorDíaz, Danielaes_ES
dc.creatorMartínez Salazar, Cristianes_ES
dc.creatorValdés Badilla, Pabloes_ES
dc.creatorDelgado Floody, Pedroes_ES
dc.creatorMéndez Rebolledo, Guillermoes_ES
dc.creatorCañas Jamet, Rodrigoes_ES
dc.creatorCristi Montero, Carloses_ES
dc.creatorGarcía Hermoso, Antonioes_ES
dc.creatorCelis Morales, Carloses_ES
dc.creatorMoran, Jasones_ES
dc.creatorBuford, Thomas W.es_ES
dc.creatorRodríguez Mañas, Leocadioes_ES
dc.creatorAlonso Martínez, Aliciaes_ES
dc.creatorIzquierdo Redín, Mikeles_ES
dc.date.accessioned2018-09-04T06:43:42Z
dc.date.available2018-09-04T06:43:42Z
dc.date.issued2016
dc.identifier.issn1176-9092 (Print)
dc.identifier.issn1178-1998 (Electronic)
dc.identifier.urihttps://hdl.handle.net/2454/30418
dc.description.abstractObjective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P,0.05) in muscle strength, power, functional performance, balance, and quality of life. Conclusion: These results suggest that equated for volume and intensity, two and three training sessions/week of HSRT are equally effective for improving physical performance and quality of life of older women.en
dc.description.sponsorshipThis work was supported by the Research Direction from University of Los Lagos, Internal Grant Program (grant number R03/15). This project is also funded in part by the European Commission (FP7-Health, Project reference 278803).en
dc.format.extent8 p.
dc.format.mimetypeapplication/pdfen
dc.language.isoengen
dc.publisherDovepressen
dc.relation.ispartofClinical Interventions in Aging, vol. 2016: 11. Pages 1797-1804en
dc.rights© 2016 Ramirez-Campillo et al. This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution – Non Commercial (unported, v3.0) License. By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms (https://www.dovepress.com/terms.php).en
dc.rights.urihttps://creativecommons.org/licenses/by-nc/3.0/
dc.subjectAgingen
dc.subjectMuscle strengthen
dc.subjectAdaptationen
dc.subjectFrailtyen
dc.titleEffects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trialen
dc.typeinfo:eu-repo/semantics/articleen
dc.typeArtículo / Artikuluaes
dc.contributor.departmentUniversidad Pública de Navarra. Departamento de Ciencias de la Saludes_ES
dc.contributor.departmentNafarroako Unibertsitate Publikoa. Osasun Zientziak Sailaeu
dc.rights.accessRightsinfo:eu-repo/semantics/openAccessen
dc.rights.accessRightsAcceso abierto / Sarbide irekiaes
dc.identifier.doi10.2147/cia.s121313
dc.relation.projectIDinfo:eu-repo/grantAgreement/EC/FP7/278803en
dc.relation.publisherversionhttps://doi.org/10.2147/cia.s121313
dc.type.versioninfo:eu-repo/semantics/publishedVersionen
dc.type.versionVersión publicada / Argitaratu den bertsioaes


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© 2016 Ramirez-Campillo et al. This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php
and incorporate the Creative Commons Attribution – Non Commercial (unported, v3.0) License. By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms (https://www.dovepress.com/terms.php).
Except where otherwise noted, this item's license is described as © 2016 Ramirez-Campillo et al. This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution – Non Commercial (unported, v3.0) License. By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms (https://www.dovepress.com/terms.php).