Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial

Ramírez Campillo, Rodrigo; Díaz, Daniela; Martínez Salazar, Cristian; Valdés Badilla, Pablo; Delgado Floody, Pedro; Méndez Rebolledo, Guillermo; Cañas Jamet, Rodrigo; Cristi Montero, Carlos; García Hermoso, Antonio; Celis Morales, Carlos; Moran, Jason; Buford, Thomas W.; Rodríguez Mañas, Leocadio; Alonso Martínez, Alicia; Izquierdo Redín, Mikel

doi:10.2147/cia.s121313

dc.creator	Ramírez Campillo, Rodrigo	es_ES
dc.creator	Díaz, Daniela	es_ES
dc.creator	Martínez Salazar, Cristian	es_ES
dc.creator	Valdés Badilla, Pablo	es_ES
dc.creator	Delgado Floody, Pedro	es_ES
dc.creator	Méndez Rebolledo, Guillermo	es_ES
dc.creator	Cañas Jamet, Rodrigo	es_ES
dc.creator	Cristi Montero, Carlos	es_ES
dc.creator	García Hermoso, Antonio	es_ES
dc.creator	Celis Morales, Carlos	es_ES
dc.creator	Moran, Jason	es_ES
dc.creator	Buford, Thomas W.	es_ES
dc.creator	Rodríguez Mañas, Leocadio	es_ES
dc.creator	Alonso Martínez, Alicia	es_ES
dc.creator	Izquierdo Redín, Mikel	es_ES
dc.date.accessioned	2018-09-04T06:43:42Z
dc.date.available	2018-09-04T06:43:42Z
dc.date.issued	2016
dc.identifier.issn	1176-9092 (Print)
dc.identifier.issn	1178-1998 (Electronic)
dc.identifier.uri	https://hdl.handle.net/2454/30418
dc.description.abstract	Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P,0.05) in muscle strength, power, functional performance, balance, and quality of life. Conclusion: These results suggest that equated for volume and intensity, two and three training sessions/week of HSRT are equally effective for improving physical performance and quality of life of older women.	en
dc.description.sponsorship	This work was supported by the Research Direction from University of Los Lagos, Internal Grant Program (grant number R03/15). This project is also funded in part by the European Commission (FP7-Health, Project reference 278803).	en
dc.format.extent	8 p.
dc.format.mimetype	application/pdf	en
dc.language.iso	eng	en
dc.publisher	Dovepress	en
dc.relation.ispartof	Clinical Interventions in Aging, vol. 2016: 11. Pages 1797-1804	en
dc.rights	© 2016 Ramirez-Campillo et al. This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution – Non Commercial (unported, v3.0) License. By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms (https://www.dovepress.com/terms.php).	en
dc.rights.uri	https://creativecommons.org/licenses/by-nc/3.0/
dc.subject	Aging	en
dc.subject	Muscle strength	en
dc.subject	Adaptation	en
dc.subject	Frailty	en
dc.title	Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial	en
dc.type	info:eu-repo/semantics/article	en
dc.type	Artículo / Artikulua	es
dc.contributor.department	Ciencias de la Salud	es_ES
dc.contributor.department	Osasun Zientziak	eu
dc.rights.accessRights	info:eu-repo/semantics/openAccess	en
dc.rights.accessRights	Acceso abierto / Sarbide irekia	es
dc.identifier.doi	10.2147/cia.s121313
dc.relation.projectID	info:eu-repo/grantAgreement/European Commission/FP7/278803	en
dc.relation.publisherversion	https://doi.org/10.2147/cia.s121313
dc.type.version	info:eu-repo/semantics/publishedVersion	en
dc.type.version	Versión publicada / Argitaratu den bertsioa	es

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© 2016 Ramirez-Campillo et al. This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php
and incorporate the Creative Commons Attribution – Non Commercial (unported, v3.0) License. By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms (https://www.dovepress.com/terms.php).

La licencia del ítem se describe como © 2016 Ramirez-Campillo et al. This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution – Non Commercial (unported, v3.0) License. By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms (https://www.dovepress.com/terms.php).