The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players
Fecha
2014Autor
Versión
Acceso abierto / Sarbide irekia
Tipo
Artículo / Artikulua
Versión
Versión publicada / Argitaratu den bertsioa
Impacto
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nodoi-noplumx
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Resumen
The aim of the study was to compare the effects of plyometric
training using 30, 60, or 120 s of rest between sets on explosive
adaptations in young soccer players. Four groups of athletes
(age 10.4 ± 2.3 y; soccer experience 3.3 ± 1.5 y) were randomly
formed: control (CG; n = 15), plyometric training with 30 s
(G30; n = 13), 60 s (G60; n = 14), and 120 s (G120; n = 12) of
rest between trai ...
[++]
The aim of the study was to compare the effects of plyometric
training using 30, 60, or 120 s of rest between sets on explosive
adaptations in young soccer players. Four groups of athletes
(age 10.4 ± 2.3 y; soccer experience 3.3 ± 1.5 y) were randomly
formed: control (CG; n = 15), plyometric training with 30 s
(G30; n = 13), 60 s (G60; n = 14), and 120 s (G120; n = 12) of
rest between training sets. Before and after intervention players
were measured in jump ability, 20-m sprint time, change of
direction speed (CODS), and kicking performance. The training
program was applied during 7 weeks, 2 sessions per week, for a
total of 840 jumps. After intervention the G30, G60 and G120
groups showed a significant (p = 0.0001 – 0.04) and small to
moderate effect size (ES) improvement in the countermovement
jump (ES = 0.49; 0.58; 0.55), 20 cm drop jump reactive strength
index (ES = 0.81; 0.89; 0.86), CODS (ES = -1.03; -0.87; -1.04),
and kicking performance (ES = 0.39; 0.49; 0.43), with no
differences between treatments. The study shows that 30, 60,
and 120 s of rest between sets ensure similar significant and
small to moderate ES improvement in jump, CODS, and kicking
performance during high-intensity short-term explosive training
in young male soccer players. [--]
Materias
Biological age,
Explosive strength,
Team sports,
Childhood,
Strength training
Editor
University of Uludag (Turquía)
Publicado en
Journal of Sports Science and Medicine (2014) 13, 287-296
Departamento
Universidad Pública de Navarra. Departamento de Ciencias de la Salud /
Nafarroako Unibertsitate Publikoa. Osasun Zientziak Saila