Listar Artículos de revista - Aldizkari artikuluak por autor "Granacher, Urs"
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Effects of upper-body plyometric training on physical fitness in healthy youth and young adult participants: a systematic review with meta-analysis
Garcia-Carrillo, Exal; Ramírez Campillo, Rodrigo; Thapa, Rohit Kumar; Alfonso, José; Granacher, Urs; Izquierdo Redín, Mikel (Springer, 2023) Artículo / ArtikuluaBackground Upper-body plyometric training (UBPT) is a commonly used training method, yet its efects on physical ftness are inconsistent and there is a lack of comprehensive reviews on the topic. Objective To examine the ...