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High intensity interval- vs resistance or combined-training for improving cardiometabolic health in overweight adults (cardiometabolic HIIT-RT study): study protocol for a randomised controlled trial
(BioMed Central, 2016)
info:eu-repo/semantics/article,
Background: Although evidence shows the positive health effects of physical activity, most of the adult population
in Colombia are sedentary. It is, therefore, important to implement strategies that generate changes in ...
Increased PIO2 at exhaustion in hypoxia enhaces muscle activation and swifty relieves fatigue: a placebo or a PIO2 dependent effect?
(Frontiers Media, 2016)
info:eu-repo/semantics/article,
To determine the level of hypoxia from which muscle activation (MA) is reduced during incremental exercise to exhaustion (IE), and the role played by PIO2 in this process, ten volunteers (21 ± 2 years) performed four IE ...
Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial
(Dovepress, 2016)
info:eu-repo/semantics/article,
Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women.
Methods: A total of 24 older women participated ...
Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
(Elsevier, 2016)
info:eu-repo/semantics/article,
Objectives: To investigate the effects of a six-week plyometric training and creatine supplementation intervention on maximal-intensity and endurance performance in female soccer players during in-season training.
Design: ...
Physical fitness and anthropometric normative values among Colombian-Indian schoolchildren
(BioMed Central, 2016)
info:eu-repo/semantics/article,
Background: Substantial evidence indicates that children’s physical fitness levels are markers of their lifestyles and their
cardio-metabolic health profile and are predictors of the future risk of chronic diseases such ...
High muscular fitness has a powerful protective cardiometabolic effect in adults: influence of weight status
(BioMed Central, 2016)
info:eu-repo/semantics/article,
Background: Low levels of muscular fitness (MF) are recognized as an important marker of nutritional status and a
predictor of metabolic complications, cardiovascular disease and death, however, the relationship between ...
The insulin-like growth factor system is modulated by exercise in breast cancer survivors: a systematic review and meta-analysis
(BioMed Central, 2016)
info:eu-repo/semantics/article,
Background: Insulin-like growth factors (IGF´s) play a crucial role in controlling cancer cell proliferation,
differentiation and apoptosis. Exercise has been postulated as an effective intervention in improving ...
Effects of different concurrent resistance and aerobic training frequencies on muscle power and muscle quality in trained elderly men: a randomized clinical trial
(Aging and Disease, 2016)
info:eu-repo/semantics/article,
Muscle power is a strong predictor of functional status in the elderly population and is required to perform different daily activities. To compare the effects of different weekly training frequencies on muscle power and ...
The chronic effects of low- and high-intensity resistance training on muscular fitness in adolescents
(Public Library of Science, 2016)
info:eu-repo/semantics/article,
To compare the effects of high-load, low-repetition maximum (LRM) and low-load, high-repetition
maximum (HRM) resistance training regimens on muscular fitness in untrained adolescents.
Forty-five untrained adolescents ...
Acute endocrine and force responses and long-term adaptations to same-session combined strength and endurance training in women
(National Strength and Conditioning AssociationLippincott Williams & Wilkins, 2016)
info:eu-repo/semantics/article,
This study examined acute hormone and force responses and strength and endurance performance and muscle hypertrophy before and after 24 weeks of same-session combined strength and endurance training in previously untrained ...