Listar por autor "Ferreira Junior, João B."
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The chronic effects of low- and high-intensity resistance training on muscular fitness in adolescents
Assunção, Ari R.; Bottaro, Martim; Ferreira Junior, João B.; Izquierdo Redín, Mikel ; Lusa Cadore, Eduardo ; Gentil, Paulo (Public Library of Science, 2016) Artículo / ArtikuluaTo compare the effects of high-load, low-repetition maximum (LRM) and low-load, high-repetition maximum (HRM) resistance training regimens on muscular fitness in untrained adolescents. Forty-five untrained adolescents ...