Browsing by Subject "Plyometric training"
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Effect of plyometric training on explosive and endurance performance: influence of resting period, training volume and surface
El rendimiento de endurance es un componente fisiológico crítico en muchos eventos deportivos de larga duración. Sin embargo, la habilidad para producir fuerza explosiva con los músculos de las extremidades inferiores es ... -
Effects of beta-hydroxy-beta-methylbutyrate supplementation on physical performance of young players during an intensified soccer-training period: a short report
Purpose. The objective of the study was to assess the effects of a 4-week intensified period of in-season soccer training with addition of explosive training and beta-hydroxy-beta-methylbutyrate (HMB) supplementation on ...