Listar Artículos de revista DCS - OZS Aldizkari artikuluak por tema "Young women"
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Strength training with repetitions to failure does not provide additional strength and muscle hypertrophy gains in young women
This study investigated the effects of a 10-week resistance training to failure on neuromuscular adaptations in young women. Eighty-nine active young women were randomly assigned to one of three groups: 1) repetitions to ...