Listar Artículos de revista DCS - OZS Aldizkari artikuluak por autor "Alvarenga, José Gustavo"
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Strength training with repetitions to failure does not provide additional strength and muscle hypertrophy gains in young women
Martorelli, Saulo; Lusa Cadore, Eduardo ; Izquierdo Redín, Mikel ; Celes, Rodrigo; Martorelli, André; Cleto, Vitor Alonso; Alvarenga, José Gustavo; Bottaro, Martim (PAGEPress, 2017) Artículo / ArtikuluaThis study investigated the effects of a 10-week resistance training to failure on neuromuscular adaptations in young women. Eighty-nine active young women were randomly assigned to one of three groups: 1) repetitions to ...