Now showing items 1-1 of 1
Strength training with repetitions to failure does not provide additional strength and muscle hypertrophy gains in young women
(PAGEPress, 2017) info:eu-repo/semantics/article,
This study investigated the effects of a 10-week resistance training to failure on neuromuscular adaptations in young women. Eighty-nine active young women were randomly assigned to one of three groups: 1) repetitions to ...