Now showing items 1-2 of 2
The chronic effects of low- and high-intensity resistance training on muscular fitness in adolescents
(Public Library of Science, 2016) info:eu-repo/semantics/article,
To compare the effects of high-load, low-repetition maximum (LRM) and low-load, high-repetition maximum (HRM) resistance training regimens on muscular fitness in untrained adolescents. Forty-five untrained adolescents ...
Effects of different concurrent resistance and aerobic training frequencies on muscle power and muscle quality in trained elderly men: a randomized clinical trial
(Aging and Disease, 2016) info:eu-repo/semantics/article,
Muscle power is a strong predictor of functional status in the elderly population and is required to perform different daily activities. To compare the effects of different weekly training frequencies on muscle power and ...