Now showing items 1-3 of 3
Strength and endurance training prescription in healthy and frail elderly
(Aging and Disease, 2014) info:eu-repo/semantics/article,
Aging is associated with declines in the neuromuscular and cardiovascular systems, resulting in an impaired capacity to perform daily activities. Frailty is an age-associated biological syndrome characterized by decreases ...
The chronic effects of low- and high-intensity resistance training on muscular fitness in adolescents
(Public Library of Science, 2016) info:eu-repo/semantics/article,
To compare the effects of high-load, low-repetition maximum (LRM) and low-load, high-repetition maximum (HRM) resistance training regimens on muscular fitness in untrained adolescents. Forty-five untrained adolescents ...
Strength training with repetitions to failure does not provide additional strength and muscle hypertrophy gains in young women
(PAGEPress, 2017) info:eu-repo/semantics/article,
This study investigated the effects of a 10-week resistance training to failure on neuromuscular adaptations in young women. Eighty-nine active young women were randomly assigned to one of three groups: 1) repetitions to ...