Now showing items 1-4 of 4
Strength and endurance training prescription in healthy and frail elderly
(Aging and Disease, 2014) info:eu-repo/semantics/article,
Aging is associated with declines in the neuromuscular and cardiovascular systems, resulting in an impaired capacity to perform daily activities. Frailty is an age-associated biological syndrome characterized by decreases ...
Effects of different concurrent resistance and aerobic training frequencies on muscle power and muscle quality in trained elderly men: a randomized clinical trial
(Aging and Disease, 2016) info:eu-repo/semantics/article,
Muscle power is a strong predictor of functional status in the elderly population and is required to perform different daily activities. To compare the effects of different weekly training frequencies on muscle power and ...
Construct validity and test-retest reliability of the International Fitness Scale (IFIS) in Colombian children and adolescents aged 9-17.9 years: the FUPRECOL study
(PeerJ, 2017) info:eu-repo/semantics/article,
Background: there is a lack of instruments and studies written in Spanish evaluating physical fitness, impeding the determination of the current status of this important health indicator in the Latin population, especially ...
The chronic effects of low- and high-intensity resistance training on muscular fitness in adolescents
(Public Library of Science, 2016) info:eu-repo/semantics/article,
To compare the effects of high-load, low-repetition maximum (LRM) and low-load, high-repetition maximum (HRM) resistance training regimens on muscular fitness in untrained adolescents. Forty-five untrained adolescents ...