Now showing items 1-3 of 3
Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial
(Dovepress, 2016) info:eu-repo/semantics/article,
Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated ...
Effects of plyometric training and beta-alanine supplementation on maximal-intensity exercise and endurance in female soccer players
(De Gruyter, 2017) info:eu-repo/semantics/article,
Plyometric training and beta-alanine supplementation are common among soccer players, although its combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to compare ...
High muscular fitness has a powerful protective cardiometabolic effect in adults: influence of weight status
(BioMed Central, 2016) info:eu-repo/semantics/article,
Background: Low levels of muscular fitness (MF) are recognized as an important marker of nutritional status and a predictor of metabolic complications, cardiovascular disease and death, however, the relationship between ...