Now showing items 1-2 of 2
Similar cardiometabolic effects of high- and moderate-intensity training among apparently healthy inactive adults: a randomized clinical trial
(BioMed Central, 2017) info:eu-repo/semantics/article,
Background: Metabolic syndrome (MetS) increases the risk of morbidity and mortality from cardiovascular disease, and exercise training is an important factor in the treatment and prevention of the clinical components of ...
Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial
(Dovepress, 2016) info:eu-repo/semantics/article,
Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated ...