Now showing items 1-3 of 3
Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial
(Dovepress, 2016) info:eu-repo/semantics/article,
Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated ...
High muscular fitness has a powerful protective cardiometabolic effect in adults: influence of weight status
(BioMed Central, 2016) info:eu-repo/semantics/article,
Background: Low levels of muscular fitness (MF) are recognized as an important marker of nutritional status and a predictor of metabolic complications, cardiovascular disease and death, however, the relationship between ...
Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
(Elsevier, 2016) info:eu-repo/semantics/article,
Objectives: To investigate the effects of a six-week plyometric training and creatine supplementation intervention on maximal-intensity and endurance performance in female soccer players during in-season training. Design: ...