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Strength and endurance training prescription in healthy and frail elderly
(International Society on Aging and Disease (ISOAD), 2014)
info:eu-repo/semantics/article,
Aging is associated with declines in the neuromuscular and cardiovascular systems, resulting in an impaired capacity to perform daily activities. Frailty is an age-associated biological syndrome characterized by decreases ...
The chronic effects of low- and high-intensity resistance training on muscular fitness in adolescents
(Public Library of Science, 2016)
info:eu-repo/semantics/article,
To compare the effects of high-load, low-repetition maximum (LRM) and low-load, high-repetition
maximum (HRM) resistance training regimens on muscular fitness in untrained adolescents.
Forty-five untrained adolescents ...