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Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial

Ramírez Campillo, Rodrigo; Díaz, Daniela; Martínez Salazar, Cristian; Valdés Badilla, Pablo; Delgado Floody, Pedro; Méndez Rebolledo, Guillermo; Cañas Jamet, Rodrigo; Cristi Montero, Carlos; García Hermoso, Antonio; Celis Morales, Carlos; Moran, Jason; Buford, Thomas W.; Rodríguez Mañas, Leocadio; Alonso Martínez, Alicia; Izquierdo Redín, Mikel (Dovepress, 2016) info:eu-repo/semantics/article,

Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated ...

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Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial