Browsing ISFOOD - Institute on Innovation & Sustainable Development in Food Chain by Subject "Endurance training"

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Impact of cow's milk intake on exercise performance and recovery of muscle function: a systematic review

Alcántara, Juan M. A.; Sánchez Delgado, Guillermo; Martínez-Tellez, B.; Labayen Goñi, Idoia ; Ruiz, Jonatan R. (BMC, 2019) Artículo / Artikulua

Dairy products are thought to improve recovery after both resistance and endurance exercises due to their nutritional proprieties. We systematically reviewed the effects of dairy product intake on exercise performance and ...