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dc.creatorRosas, Fabiánes_ES
dc.creatorRamírez Campillo, Rodrigoes_ES
dc.creatorMartínez, Cristianes_ES
dc.creatorCaniuqueo Vargas, Alexises_ES
dc.creatorCañas Jamet, Rodrigoes_ES
dc.creatorMcCrudden, Emmaes_ES
dc.creatorMeylan, Césares_ES
dc.creatorMoran, Jasones_ES
dc.creatorNakamura, Fábio Y.es_ES
dc.creatorPereira, Lucas A.es_ES
dc.creatorLoturco, Irineues_ES
dc.creatorDíaz, Danielaes_ES
dc.creatorIzquierdo Redín, Mikeles_ES
dc.date.accessioned2018-09-05T12:23:18Z
dc.date.available2018-09-05T12:23:18Z
dc.date.issued2017
dc.identifier.issn1899-7562
dc.identifier.urihttps://hdl.handle.net/2454/30508
dc.description.abstractPlyometric training and beta-alanine supplementation are common among soccer players, although its combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to compare the effects of a plyometric training program, with or without beta-alanine supplementation, on maximalintensity and endurance performance in female soccer players during an in-season training period. Athletes (23.7 ± 2.4 years) were assigned to either a plyometric training group receiving a placebo (PLACEBO, n = 8), a plyometric training group receiving beta-alanine supplementation (BA, n = 8), or a control group receiving placebo without following a plyometric training program (CONTROL, n = 9). Athletes were evaluated for single and repeated jumps and sprints, endurance, and change-of-direction speed performance before and after the intervention. Both plyometric training groups improved in explosive jumping (ES = 0.27 to 1.0), sprinting (ES = 0.31 to 0.78), repeated sprinting (ES = 0.39 to 0.91), 60 s repeated jumping (ES = 0.32 to 0.45), endurance (ES = 0.35 to 0.37), and change-of-direction speed performance (ES = 0.36 to 0.58), whereas no significant changes were observed for the CONTROL group. Nevertheless, compared to the CONTROL group, only the BA group showed greater improvements in endurance, repeated sprinting and repeated jumping performances. It was concluded that beta-alanine supplementation during plyometric training may add further adaptive changes related to endurance, repeated sprinting and jumping ability.en
dc.format.extent11 p.
dc.format.mimetypeapplication/pdfen
dc.language.isoengen
dc.publisherDe Gruyteren
dc.relation.ispartofJournal of Human Kinetics, volume 58/2017, 99-109en
dc.rights© Editorial Committee of Journal of Human Kinetics. Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported (CC BY-NC-ND 3.0)en
dc.rights.urihttps://creativecommons.org/licenses/by-nc-nd/3.0/
dc.subjectMuscle strengthen
dc.subjectStrength trainingen
dc.subjectErgogenic aidsen
dc.subjectFemale athletesen
dc.titleEffects of plyometric training and beta-alanine supplementation on maximal-intensity exercise and endurance in female soccer playersen
dc.typeinfo:eu-repo/semantics/articleen
dc.typeArtículo / Artikuluaes
dc.contributor.departmentUniversidad Pública de Navarra. Departamento de Ciencias de la Saludes_ES
dc.contributor.departmentNafarroako Unibertsitate Publikoa. Osasun Zientziak Sailaeu
dc.rights.accessRightsinfo:eu-repo/semantics/openAccessen
dc.rights.accessRightsAcceso abierto / Sarbide irekiaes
dc.identifier.doi10.1515/hukin-2017-0072
dc.relation.publisherversionhttps://doi.org/10.1515/hukin-2017-0072
dc.type.versioninfo:eu-repo/semantics/publishedVersionen
dc.type.versionVersión publicada / Argitaratu den bertsioaes


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© Editorial Committee of Journal of Human Kinetics. Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported (CC BY-NC-ND 3.0)
Except where otherwise noted, this item's license is described as © Editorial Committee of Journal of Human Kinetics. Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported (CC BY-NC-ND 3.0)