Neuromuscular adaptations to combined strength and endurance training: order and time-of-day
Fecha
2017Versión
Acceso abierto / Sarbide irekia
Tipo
Artículo / Artikulua
Versión
Versión aceptada / Onetsi den bertsioa
Impacto
|
10.1055/s-0043-101376
Resumen
The present study examined the effects of 24 weeks of morning vs. evening same-session combined strength (S) and endurance (E) training on neuromuscular and endurance performance. Fifty-one men were assigned to the morning (m) or evening (e) training group, where S preceded E or vice versa (SEm, ESm, SEe and ESe), or to the control group. Isometric force, voluntary activation, EMG and peak wattag ...
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The present study examined the effects of 24 weeks of morning vs. evening same-session combined strength (S) and endurance (E) training on neuromuscular and endurance performance. Fifty-one men were assigned to the morning (m) or evening (e) training group, where S preceded E or vice versa (SEm, ESm, SEe and ESe), or to the control group. Isometric force, voluntary activation, EMG and peak wattage during the maximal cycling test were measured. Training time did not significantly affect the adaptations. Therefore, data are presented for SEm+e (SEm+SEe) and ESm+e (ESm+ESe). In the morning, no order specific gains were observed in neuromuscular performance. In the evening, the changes in isometric force (SEm+e 15.9±16.7%, p=0.001; ESm+e 4.1±12.2%, p=0.615) and EMG (SEm+e 38.3±31.7%, p=0.001; ESm+e 14.67±36.44%, p=0.486) were larger (p=0.014) in SEm+e than in ESm+e and in voluntary activation larger (p=0.026) in SEm+e compared to controls. Peak wattage increased in the morning (SEm+e 15.9±9.2%, ESm+e 22.0±7.0%; p<0.001) and evening (SEm+e 16.3±7.2%, ESm+e 21.0±9.0%; p<0.001) but were larger (p<0.05) in ESm+e. The current training program led to greater neuromuscular adaptations when SE-training was performed in the evening, whereas the ES-training provided more optimal conditions for endurance performance adaptations both in the morning and evening. [--]
Materias
Diurnal rhythms,
EMG,
Voluntary activation,
Concurrent training,
Muscle force
Editor
Thieme
Publicado en
International Journal of Sports Medicine, 2017, 38(9), 707-716
Departamento
Universidad Pública de Navarra. Departamento de Ciencias de la Salud /
Nafarroako Unibertsitate Publikoa. Osasun Zientziak Saila