What is the role of adherence to 24-hour movement guidelines in relation to physical fitness components among adolescents?
Fecha
2023Autor
Versión
Acceso abierto / Sarbide irekia
Tipo
Artículo / Artikulua
Versión
Versión publicada / Argitaratu den bertsioa
Impacto
|
10.1111/sms.14357
Resumen
Background: Physical inactivity, excessive sedentary time, and lack of sleep time
have been independently associated with lower health-related physical fitness.
However, little is known about the combined association between 24-h movement guidelines (i.e., physical activity, recreational screen time, and sleep duration) and components of physical fitness.
Objective: The main aim was to examine ...
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Background: Physical inactivity, excessive sedentary time, and lack of sleep time
have been independently associated with lower health-related physical fitness.
However, little is known about the combined association between 24-h movement guidelines (i.e., physical activity, recreational screen time, and sleep duration) and components of physical fitness.
Objective: The main aim was to examine the likelihood of having high/very high
levels on different components of physical fitness based on meeting with 24-h
movement guidelines.
Methods: In this cross-sectional study, 1276 Spanish youths (13.07±0.86; 55.88%
boys), aged 11–16 years, completed self-reported questionnaires on physical activity, recreational screen time, and sleep duration. Physical fitness components
were assessed by 20-m shuttle-run test, standing long jump test, handgrip strength
test, and 4×10-m shuttle-run test. Meeting 24-h movement guidelines was defined as: 9–11h/day (children aged 5–13) or 8–10h/day (adolescents aged 14–17)
of sleep, ≤2h/day of recreational screen time and at least 60min/day of moderateto-vigorous physical activity. The probability of having a high/very high score for
each physical fitness components (i.e., ≥60th centile according to the normative
cut-off points for European adolescents) in relation to adherence to 24-h movement guidelines was analyzed using a series of binary logistic regressions.
Results: Participants who met the three 24-h movement guidelines were more
likely to have high/very high for cardiorespiratory fitness (OR=3.31; 95% CI:
1.79, 6.14; p<0.001), standing long jump (OR=1.91; 95% CI: 1.06, 3.45; p=0.031), muscular fitness (OR=2.05; 95% CI: 1.09, 3.86; p=0.048) and physical fitness
(OR=1.99; 95% CI: 1.08, 3.66; p=0.012), but not for handgrip strength (OR=1.15;
95% CI: 0.64, 2.01; p=0.636) and speed/agility (OR=1.65; 95% CI: 0.92, 2.96;
p=0.093), compared to those who did not meet all three recommendations.
Conclusion: Since meeting the three 24-h movement guidelines increased the
likelihood of having higher levels in most physical fitness components, it seems
necessary to promote these movement behaviors early in life, as they could serve
as a gateway for improving health-related fitness in future generations. [--]
Materias
Health-related behaviors,
Lifestyle,
Movement behaviors,
Physical fitness,
Youths
Editor
Wiley
Publicado en
Scandinavian Journal of Medicine and Science in Sports, 2023; 33: 1373–1383
Departamento
Universidad Pública de Navarra. Departamento de Ciencias de la Salud /
Nafarroako Unibertsitate Publikoa. Osasun Zientziak Saila
Versión del editor
Entidades Financiadoras
This study has been funded by the European Community and the Ministry of Economy of Extremadura (IB16193). We gratefully acknowledge the financial support of the Ministry of Economy and Infrastructures and European Community. Dr. Tapia-Serrano is supported by the Junta of Extremadura (PD18015) and European Social Fund (FSE). In addition, this research has been funded by the European Regional Development Fund, The FSE, and the Junta of Extremadura, with grant numbers GR21124. Dr. López-Gil is a Margarita Salas Fellow (Universidad Pública de Navarra – 1225/2022). Dr. García-Hermoso is a Miguel Servet Fellow (Instituto de Salud Carlos III-FSE – CP18/0150).
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