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dc.creatorGarcia-Carrillo, Exales_ES
dc.creatorRamírez Campillo, Rodrigoes_ES
dc.creatorThapa, Rohit K.es_ES
dc.creatorAlfonso, Josées_ES
dc.creatorGranacher, Urses_ES
dc.creatorIzquierdo Redín, Mikeles_ES
dc.date.accessioned2023-11-13T09:27:37Z
dc.date.available2023-11-13T09:27:37Z
dc.date.issued2023
dc.identifier.citationGarcia-Carrillo, E., Ramirez-Campillo, R., Thapa, R. K., Afonso, J., Granacher, U., & Izquierdo, M. (2023). Effects of upper-body plyometric training on physical fitness in healthy youth and young adult participants: A systematic review with meta-analysis. Sports Medicine - Open, 9(1), 93. https://doi.org/10.1186/s40798-023-00631-2en
dc.identifier.issn2199-1170
dc.identifier.urihttps://hdl.handle.net/2454/46767
dc.description.abstractBackground Upper-body plyometric training (UBPT) is a commonly used training method, yet its efects on physical ftness are inconsistent and there is a lack of comprehensive reviews on the topic. Objective To examine the efects of UBPT on physical ftness in healthy youth and young adult participants com‑ pared to active, specifc-active, and passive controls. Methods This systematic review followed PRISMA 2020 guidelines and utilized the PICOS framework. PubMed, WOS, and SCOPUS were searched. Studies were assessed for eligibility using the PICOS framework. The efects of UBPT on upper-body physical ftness were assessed, including maximal strength, medicine ball throw performance, sportspecifc throwing performance, and upper limb muscle volume. The risk of bias was evaluated using the PEDro scale. Means and standard deviations were used to calculate efect sizes, and the I 2 statistic was used to assess heterogene‑ ity. Publication bias was assessed using the extended Egger’s test. Certainty of evidence was rated using the GRADE scale. Additional analyses included sensitivity analyses and adverse efects. Results Thirty-fve studies were included in the systematic review and 30 studies in meta-analyses, involving 1412 male and female participants from various sport-ftness backgrounds. Training duration ranged from 4 to 16 weeks. Compared to controls, UBPT improved maximal strength (small ES=0.39 95% CI=0.15–0.63, p=0.002, I 2=29.7%), medicine ball throw performance (moderate ES=0.64, 95% CI=0.43–0.85, p<0.001, I 2=46.3%), sport-specifc throw‑ ing performance (small ES=0.55, 95% CI=0.25–0.86, p<0.001, I 2=36.8%), and upper limbs muscle volume (moderate ES=0.64, 95% CI=0.20–1.08, p=0.005, I 2=0.0%). The GRADE analyses provided low or very low certainty for the rec‑ ommendation of UBPT for improving physical ftness in healthy participants. One study reported one participant with an injury due to UBPT. The other 34 included studies provided no report measure for adverse efects linked to UBPT. Conclusions UBPT interventions may enhance physical ftness in healthy youth and young adult individuals com‑ pared to control conditions. However, the certainty of evidence for these recommendations is low or very low. Further research is needed to establish the optimal dose of UBPT and to determine its efect on female participants and its transfer to other upper-body dominated sports.en
dc.description.sponsorshipOpen Access funding enabled and organized by Projekt DEAL.en
dc.format.mimetypeapplication/pdfen
dc.language.isoengen
dc.publisherSpringeren
dc.relation.ispartofSports Medicine - Open 9(93), 1-19en
dc.rights© The Author(s) 2023. This article is licensed under a Creative Commons Attribution 4.0 International License.en
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/
dc.subjectPlyometric exerciseen
dc.subjectMuscle strengthen
dc.subjectMusculoskeletal physiological phenomenaen
dc.subjectHuman physical conditioningen
dc.subjectResistance trainingen
dc.subjectAthletic performanceen
dc.subjectSports medicineen
dc.titleEffects of upper-body plyometric training on physical fitness in healthy youth and young adult participants: a systematic review with meta-analysisen
dc.typeArtículo / Artikuluaes
dc.typeinfo:eu-repo/semantics/articleen
dc.date.updated2023-11-13T09:21:40Z
dc.contributor.departmentCiencias de la Saludes_ES
dc.contributor.departmentOsasun Zientziakeu
dc.rights.accessRightsAcceso abierto / Sarbide irekiaes
dc.rights.accessRightsinfo:eu-repo/semantics/openAccessen
dc.identifier.doi10.1186/s40798-023-00631-2
dc.relation.publisherversionhttps://doi.org/10.1186/s40798-023-00631-2
dc.type.versionVersión publicada / Argitaratu den bertsioaes
dc.type.versioninfo:eu-repo/semantics/publishedVersionen


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© The Author(s) 2023. This article is licensed under a Creative Commons Attribution 4.0 International License.
Except where otherwise noted, this item's license is described as © The Author(s) 2023. This article is licensed under a Creative Commons Attribution 4.0 International License.

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