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Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial
(Dovepress, 2016)
info:eu-repo/semantics/article,
Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women.
Methods: A total of 24 older women participated ...
Effects of backpacks on ground reaction forces in children of different ages when walking, running, and jumping
(MDPI, 2019)
info:eu-repo/semantics/article,
Backpacks for transporting school loads are heavily utilized by children, and their mechanical advantages have been allowing children to transport heavy loads. These heavy loads may increase ground reaction forces (GRFs), ...
Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
(Elsevier, 2016)
info:eu-repo/semantics/article,
Objectives: To investigate the effects of a six-week plyometric training and creatine supplementation intervention on maximal-intensity and endurance performance in female soccer players during in-season training.
Design: ...
Inter-individual variability in responses to 7 weeks of plyometric jump training in male youth soccer players
(Frontiers Media, 2018)
info:eu-repo/semantics/article,
The purpose of this study was to compare the inter-individual variability in the effects of plyometric jump training (PJT) on measures of physical fitness (sprint time, change of direction speed, countermovement jump, 20- ...