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Effects of plyometric training and beta-alanine supplementation on maximal-intensity exercise and endurance in female soccer players
(De Gruyter, 2017)
info:eu-repo/semantics/article,
Plyometric training and beta-alanine supplementation are common among soccer players, although its
combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to
compare ...
Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial
(Dovepress, 2016)
info:eu-repo/semantics/article,
Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women.
Methods: A total of 24 older women participated ...