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The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players
(University of Uludag (Turquía), 2014)
info:eu-repo/semantics/article,
The aim of the study was to compare the effects of plyometric
training using 30, 60, or 120 s of rest between sets on explosive
adaptations in young soccer players. Four groups of athletes
(age 10.4 ± 2.3 y; soccer ...