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Effects of upper-body plyometric training on physical fitness in healthy youth and young adult participants: a systematic review with meta-analysis
(Springer, 2023)
Artículo / Artikulua,
Background Upper-body plyometric training (UBPT) is a commonly used training method, yet its efects on physical
ftness are inconsistent and there is a lack of comprehensive reviews on the topic.
Objective To examine the ...