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Sequencing effects of plyometric training applied before or after regular soccer training on measures of physical fitness in young players
(Lippincott, Williams & WilkinsNational Strength and Conditioning Association, 2020)
info:eu-repo/semantics/article,
To compare the effects of short-term (i.e., 7 weeks) plyometric jump training applied before (PJT-B) or after (PJT-A) soccer practice on components of physical fitness in young soccer players, a single-blind randomized ...
Inter-individual variability in responses to 7 weeks of plyometric jump training in male youth soccer players
(Frontiers Media, 2018)
info:eu-repo/semantics/article,
The purpose of this study was to compare the inter-individual variability in the effects of plyometric jump training (PJT) on measures of physical fitness (sprint time, change of direction speed, countermovement jump, 20- ...
Optimal reactive strength index: is it an accurate variable to optimize plyometric training effects on measures of physical fitness in young soccer players?
(Wolters Kluwer, 2018)
info:eu-repo/semantics/article,
This study aimed to compare the effects of drop-jump training using a fixed drop-box height (i.e., 30-cm [FIXED]) vs. an optimal (OPT) drop-box height (i.e., 10-cm to 40-cm: generating an OPT reactive strength index [RSI]) ...