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Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial
(Dovepress, 2016)
info:eu-repo/semantics/article,
Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women.
Methods: A total of 24 older women participated ...
Muscle fitness to visceral fat ratio, metabolic syndrome and ideal cardiovascular health metrics
(MDPI, 2019)
info:eu-repo/semantics/article,
This study aimed to investigate the association between the muscle fitness to visceral fat level (MVF) ratio and the prevalence of metabolic syndrome (MetS) and ideal cardiovascular health (CVH) metrics among college ...
Effects of beta-hydroxy-beta-methylbutyrate supplementation on physical performance of young players during an intensified soccer-training period: a short report
(University School of Physical Education in Wroclaw, 2017)
info:eu-repo/semantics/article,
Purpose. The objective of the study was to assess the effects of a 4-week intensified period of in-season soccer training with addition of explosive training and beta-hydroxy-beta-methylbutyrate (HMB) supplementation on ...
High muscular fitness has a powerful protective cardiometabolic effect in adults: influence of weight status
(BioMed Central, 2016)
info:eu-repo/semantics/article,
Background: Low levels of muscular fitness (MF) are recognized as an important marker of nutritional status and a
predictor of metabolic complications, cardiovascular disease and death, however, the relationship between ...
Effects of plyometric training and beta-alanine supplementation on maximal-intensity exercise and endurance in female soccer players
(De Gruyter, 2017)
info:eu-repo/semantics/article,
Plyometric training and beta-alanine supplementation are common among soccer players, although its
combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to
compare ...
Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
(Elsevier, 2016)
info:eu-repo/semantics/article,
Objectives: To investigate the effects of a six-week plyometric training and creatine supplementation intervention on maximal-intensity and endurance performance in female soccer players during in-season training.
Design: ...