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Concurrent training and detraining: the influence of different aerobic intensities
(Lippincott, Williams & WilkinsNational Strength and Conditioning Association, 2020)
info:eu-repo/semantics/article,
The aim of this study was to verify the effects of different aerobic intensities combined with the same resistance training on strength and aerobic performances. Thirty-nine men were randomly assigned to a low-intensity ...
The effect of 12 weeks of water-aerobics on health status and physical fitness: an ecological approach
(Public Library of Science, 2018)
info:eu-repo/semantics/article,
The main purpose of the present study was to verify the effects of a 12-week water aerobics program in a real-life context on health indicators and physical fitness in adults and older adults. Fifteen volunteers (58.80 ± ...