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Concurrent training and detraining: the influence of different aerobic intensities
(Lippincott, Williams & WilkinsNational Strength and Conditioning Association, 2020)
info:eu-repo/semantics/article,
The aim of this study was to verify the effects of different aerobic intensities combined with the same resistance training on strength and aerobic performances. Thirty-nine men were randomly assigned to a low-intensity ...
Weight loss after 12 weeks of exercise and/or nutritional guidance is not obligatory for induced changes in local fat/lean mass indexes in adults with excess of adiposity
(MDPI, 2020)
info:eu-repo/semantics/article,
The objectives of this secondary analysis are (1) to investigate the differential effects of exercise training modalities–high-intensity interval training (HIIT), resistance training (RT), combined training (CT = HIIT + ...