Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
| dc.contributor.author | Ramírez Campillo, Rodrigo | |
| dc.contributor.author | González Jurado, José Antonio | |
| dc.contributor.author | Martínez Salazar, Cristian | |
| dc.contributor.author | Alonso Martínez, Alicia | |
| dc.contributor.author | Izquierdo Redín, Mikel | |
| dc.contributor.department | Ciencias de la Salud | es_ES |
| dc.contributor.department | Osasun Zientziak | eu |
| dc.date.accessioned | 2020-09-22T07:53:16Z | |
| dc.date.available | 2020-09-22T07:53:16Z | |
| dc.date.issued | 2016 | |
| dc.description.abstract | Objectives: To investigate the effects of a six-week plyometric training and creatine supplementation intervention on maximal-intensity and endurance performance in female soccer players during in-season training. Design: Randomized, double-blind, placebo-controlled trial. Methods: Young (age 22.9 ± 2.5 y) female players with similar training load and competitive background were assigned to a plyometric training group receiving placebo (PLACEBO, n = 10), a plyometric training group receiving creatine supplementation (CREATINE, n = 10) or a control group receiving placebo without following a plyometric program (CONTROL, n = 10). Athletes were evaluated for jumping, maximal and repeated sprinting, endurance and change-of-direction speed performance before and after six weeks of training. Results: After intervention the CONTROL group did not change, whereas both plyometric training groups improved jumps (ES = 0.25–0.49), sprint (ES = 0.35–0.41), repeated sprinting (ES = 0.48–0.55), endurance (ES = 0.32–0.34) and change-of-direction speed performance (ES = 0.46–0.55). However, the CREATINE group improved more in the jumps and repeated sprinting performance tests than the CONTROL and the PLACEBO groups. Conclusions: Adaptations to plyometric training may be enhanced with creatine supplementation. | en |
| dc.format.extent | 19 p. | |
| dc.format.mimetype | application/pdf | en |
| dc.identifier.doi | 10.1016/j.jsams.2015.10.005 | |
| dc.identifier.issn | 1440-2440 | |
| dc.identifier.uri | https://academica-e.unavarra.es/handle/2454/38211 | |
| dc.language.iso | eng | en |
| dc.publisher | Elsevier | en |
| dc.relation.ispartof | Journal of Science and Medicine in Sport, 2016, 19(8), 682-687 | en |
| dc.relation.publisherversion | https://doi.org/10.1016/j.jsams.2015.10.005 | |
| dc.rights | © 2015 Sports Medicine Australia. Published by Elsevier Ltd. This manuscript version is made available under the CC-BY-NC-ND 4.0. | en |
| dc.rights.accessRights | info:eu-repo/semantics/openAccess | |
| dc.rights.uri | https://creativecommons.org/licenses/by-nc-nd/4.0/ | |
| dc.subject | Muscle strength | en |
| dc.subject | Sports | en |
| dc.subject | Women | en |
| dc.subject | Strength training | en |
| dc.subject | Ergogenic aids | en |
| dc.title | Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players | en |
| dc.type | info:eu-repo/semantics/article | |
| dc.type.version | info:eu-repo/semantics/acceptedVersion | |
| dspace.entity.type | Publication | |
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