Relationship between free-time physical activity and sleep quality in brazilian university students

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dc.contributor.authorSantos, Mayara
dc.contributor.authorSirtoli, Rafaela
dc.contributor.authorRodrigues, Renne
dc.contributor.authorLópez Gil, José Francisco
dc.contributor.authorMartínez Vizcaíno, Vicente
dc.contributor.authorGuidoni, Camilo Molino
dc.contributor.authorMesas, Arthur
dc.contributor.departmentCiencias de la Saludes_ES
dc.contributor.departmentOsasun Zientziakeu
dc.date.accessioned2023-06-19T08:04:16Z
dc.date.available2023-06-19T08:04:16Z
dc.date.issued2023
dc.date.updated2023-06-19T07:55:12Z
dc.description.abstractPoor sleep quality and low or no free-time physical activity (FTPA) practice are highly prevalent among university students, but the association between these conditions is still unclear. This cross-sectional study analyzed the relationship between FTPA and sleep quality. An online questionnaire was conducted with university students from a public university in southern Brazil in 2019. The weekly frequency of FTPA was self-reported, and sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI). Logistic regression and ANCOVA models were performed and adjusted for confounders. Among the 2,626 students analyzed, 52.2% did not practice the FTPA, and 75.6% had poor sleep quality (PSQI > 5). In the adjusted analysis, practicing FTPA 4¿7 times/week was associated with poor sleep quality (odds ratio = 0.71; 95% confidence interval = 0.52, 0.97) compared with not practicing FTPA. In addition, those who practiced FTPA had significantly lower means of the global PSQI, subjective sleep quality and duration, sleep disturbances, and daytime dysfunction scores than those who did not practice FTPA. In conclusion, the FTPA may contribute to better sleep quality among university students.en
dc.format.mimetypeapplication/pdfen
dc.identifier.citationSantos, M., Sirtoli, R., Rodrigues, R., López-Gil, J. F., Martínez-Vizcaíno, V., Guidoni, C. M., & Mesas, A. E. (2023). Relationship between free-time physical activity and sleep quality in Brazilian university students. Scientific Reports, 13(1), 6652. https://doi.org/10.1038/s41598-023-33851-3en
dc.identifier.doi10.1038/s41598-023-33851-3
dc.identifier.issn2045-2322
dc.identifier.urihttps://academica-e.unavarra.es/handle/2454/45538
dc.language.isoengen
dc.publisherNature Researchen
dc.relation.ispartofScientific Reports, (2023) 13:6652en
dc.relation.publisherversionhttps://doi.org/10.1038/s41598-023-33851-3
dc.rights© 2023, The Author(s). This article is licensed under a Creative Commons Attribution 4.0 International License.en
dc.rights.accessRightsinfo:eu-repo/semantics/openAccess
dc.rights.urihttps://creativecommons.org/licenses/by/4.0/
dc.subjectNo free-time physical activityen
dc.subjectSleep qualityen
dc.subjectUniversity studentsen
dc.subjectBrazilen
dc.titleRelationship between free-time physical activity and sleep quality in brazilian university studentsen
dc.typeinfo:eu-repo/semantics/article
dc.type.versioninfo:eu-repo/semantics/acceptedVersion
dspace.entity.typePublication
relation.isAuthorOfPublicationa8a724dc-bd51-4ab2-8e46-97e362d3ba8f
relation.isAuthorOfPublication.latestForDiscoverya8a724dc-bd51-4ab2-8e46-97e362d3ba8f

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