Publication:
Effects of nutrition interventions on athletic performance in soccer players: a systematic review

Simple item page
dc.contributor.authorAguinaga Ontoso, Inés
dc.contributor.authorGuillén Aguinaga, Sara
dc.contributor.authorGuillén Aguinaga, Laura
dc.contributor.authorAlas Brun, Rosa María
dc.contributor.authorGuillén Grima, Francisco
dc.contributor.departmentCiencias de la Saludes_ES
dc.contributor.departmentOsasun Zientziakeu
dc.date.accessioned2023-10-20T11:58:18Z
dc.date.available2023-10-20T11:58:18Z
dc.date.issued2023
dc.date.updated2023-10-20T11:49:37Z
dc.description.abstractBackground: More than 270 million participants and 128,893 professional players play soccer. Although UEFA recommendations for nutrition in elite football exist, implementing these guidelines among professional and semiprofessional soccer players remains suboptimal, emphasizing the need for targeted and individualized nutritional strategies to improve adherence to established recommendations. Methods: We conducted a comprehensive search in PubMed, Scopus, Web of Science, and clinical trial registers. Inclusion criteria focused on professional or semiprofessional soccer players, nutrition or diet interventions, performance improvement outcomes, and randomized clinical trial study types. We assessed quality using the Risk of Bias 2 (RoB 2) tool. We identified 16 eligible articles involving 310 participants. No nutritional interventions during the recovery period effectively improved recovery. However, several performance-based interventions showed positive effects, such as tart cherry supplementation, raw pistachio nut kernels, bicarbonate and mineral ingestion, creatine supplementation, betaine consumption, symbiotic supplements, and a high-carbohydrate diet. These interventions influenced various aspects of soccer performance, including endurance, speed, agility, strength, power, explosiveness, and anaerobic capacity. Conclusions: Specific strategies, such as solutions with bicarbonate and minerals, high carbohydrate diets, and supplements like creatine, betaine, and tart cherry, can enhance the performance of professional soccer players. These targeted nutritional interventions may help optimize performance and provide the competitive edge required in professional soccer. We did not find any dietary interventions that could enhance recovery.en
dc.format.mimetypeapplication/pdfen
dc.identifier.citationAguinaga-Ontoso, I., Guillen-Aguinaga, S., Guillen-Aguinaga, L., Alas-Brun, R., & Guillen-Grima, F. (2023). Effects of Nutrition Interventions on Athletic Performance in Soccer Players: A Systematic Review. Life, 13(6), 1271. https://doi.org/10.3390/life13061271en
dc.identifier.doi10.3390/life13061271
dc.identifier.issn2075-1729
dc.identifier.urihttps://academica-e.unavarra.es/handle/2454/46601
dc.language.isoengen
dc.publisherMDPIen
dc.relation.ispartofLife 2023, 13, 1271en
dc.relation.publisherversionhttps://doi.org/10.3390/life13061271
dc.rights© 2023 by the authors. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license.en
dc.rights.accessRightsinfo:eu-repo/semantics/openAccess
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/
dc.subjectBetaineen
dc.subjectBicarbonate and mineralsen
dc.subjectCreatine supplementationen
dc.subjectDieten
dc.subjectHigh carbohydrate dieten
dc.subjectProfessional playersen
dc.subjectSoccer performanceen
dc.subjectSupplementsen
dc.subjectSystematic reviewen
dc.subjectTart cherryen
dc.titleEffects of nutrition interventions on athletic performance in soccer players: a systematic reviewen
dc.typeinfo:eu-repo/semantics/article
dc.type.versionVersión publicada / Argitaratu den bertsioaes
dc.type.versioninfo:eu-repo/semantics/publishedVersionen
dspace.entity.typePublication
relation.isAuthorOfPublicatione7178013-f5e6-4100-80b2-23f1d6cb6408
relation.isAuthorOfPublication359f165a-4c28-44bf-b931-6e5243be44db
relation.isAuthorOfPublication5512713c-5fd3-4806-a61b-2972921a9c6f
relation.isAuthorOfPublicationdfbf180f-dd66-42b9-ba45-2de0b3a334d5
relation.isAuthorOfPublication.latestForDiscoverye7178013-f5e6-4100-80b2-23f1d6cb6408

Files

Original bundle
Now showing 1 - 1 of 1
Thumbnail Image
Name:
Aguinaga_EffectsNutrition.pdf
Size:
1.78 MB
Format:
Adobe Portable Document Format
Download
License bundle
Now showing 1 - 1 of 1
No Thumbnail Available
Name:
license.txt
Size:
1.78 KB
Format:
Item-specific license agreed to upon submission
Description:
Download

Collections

Artículos de revista DCS - OZS Aldizkari artikuluak
Artículos de revista - Aldizkari artikuluak