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Effects of leucine-enriched whey protein supplementation on physical function in post-hospitalized older adults participating in 12-weeks of resistance training program: a randomized controlled trial
(MDPI, 2019)
info:eu-repo/semantics/article,
Age-related strength and muscle mass loss is further increased after acute periods of inactivity. To avoid this, resistance training has been proposed as an effective countermeasure, but the additional effect of a protein ...
Impact of cow's milk intake on exercise performance and recovery of muscle function: a systematic review
(BMC, 2019)
info:eu-repo/semantics/article,
Dairy products are thought to improve recovery after both resistance and endurance exercises due to their nutritional proprieties. We systematically reviewed the effects of dairy product intake on exercise performance and ...