Concurrent training and detraining: the influence of different aerobic intensities
Fecha
2020Autor
Versión
Acceso abierto / Sarbide irekia
Tipo
Artículo / Artikulua
Versión
Versión aceptada / Onetsi den bertsioa
Impacto
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10.1519/JSC.0000000000002874
Resumen
The aim of this study was to verify the effects of different aerobic intensities combined with the same resistance training on strength and aerobic performances. Thirty-nine men were randomly assigned to a low-intensity group (LIG), moderate-intensity group (MIG), high-intensity group (HIG), and a control group. The training program consisted of full squat, jumps, sprints, and running at 80% (LIG ...
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The aim of this study was to verify the effects of different aerobic intensities combined with the same resistance training on strength and aerobic performances. Thirty-nine men were randomly assigned to a low-intensity group (LIG), moderate-intensity group (MIG), high-intensity group (HIG), and a control group. The training program consisted of full squat, jumps, sprints, and running at 80% (LIG), 90% (MIG), or 100% (HIG) of the maximal aerobic speed for 16-20 minutes. The training period lasted for 8 weeks, followed by 4 weeks of detraining. Evaluations included 20-m sprints (0-10 m: T10; 0-20 m: T20), shuttle run, countermovement jump (CMJ), and strength (1RM(est)) in full squat. There were significant improvements from pre-training to post-training in T10 (LIG: 4%; MIG: 5%; HIG: 2%), T20 (3%; 4%; 2%), CMJ (9%; 10%; 7%), 1RM(est) (13%; 7%; 8%), and oxygen uptake (V?o(2)max; 10%; 11%; 10%). Comparing the changes between the experimental groups, 1RM(est)gains were significantly higher in the LIG than HIG (5%) or MIG (6%). Furthermore, there was a tendency for higher gains in LIG and MIG compared with HIG, with 'possibly' or 'likely' positive effects in T10, T20, and CMJ. Detraining resulted in performance decrements, but minimal losses were found for V?o(2)max in LIG (-1%). Concurrent training seems to be beneficial for strength and aerobic development regardless of the aerobic training intensity. However, choosing lower intensities can lead to increased strength and is recommended when the cardiorespiratory gains should be maintained for longer. [--]
Materias
Endurance training,
Strength training,
Sprint,
Jump,
Full squat
Editor
Lippincott, Williams & Wilkins National Strength and Conditioning Association
Publicado en
Journal of Strength and Conditioning Research, 2020, 34(9), 2565-2574
Departamento
Universidad Pública de Navarra. Departamento de Ciencias de la Salud /
Nafarroako Unibertsitate Publikoa. Osasun Zientziak Saila
Versión del editor
Entidades Financiadoras
This project was supported by the National Funds through FCT-Portuguese Foundation for Science and Technology (UID/DTP/04045/2013)-and the European Fund for Regional Development (FEDER) allocated by European Union through the COMPETE 2020 Program (POCI-01-0145-FEDER-006969)-competitiveness and internationalization (POCI).