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Benefits of aquatic exercise in adults with and without chronic disease: a systematic review with meta-analysis
(Wiley, 2021)
Artículo / Artikulua,
Aquatic exercise is being increasingly recommended for healthy individuals as well as people with some special health conditions. A systematic review with
meta-analysis was performed to synthesize and analyze data on the ...
The effect of 12 weeks of water-aerobics on health status and physical fitness: an ecological approach
(Public Library of Science, 2018)
info:eu-repo/semantics/article,
The main purpose of the present study was to verify the effects of a 12-week water aerobics program in a real-life context on health indicators and physical fitness in adults and older adults. Fifteen volunteers (58.80 ± ...