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Effects of 10 min vs. 20 min passive rest after warm-up on 100 m freestyle time-trial performance: a randomized crossover study
dc.creator | Neiva, Henrique P. | es_ES |
dc.creator | Marqués, Mário C. | es_ES |
dc.creator | Barbosa, Tiago M. | es_ES |
dc.creator | Izquierdo Redín, Mikel | es_ES |
dc.creator | Viana, João L. | es_ES |
dc.date.accessioned | 2020-10-14T10:56:01Z | |
dc.date.available | 2020-10-14T10:56:01Z | |
dc.date.issued | 2017 | |
dc.identifier.issn | 1440-2440 | |
dc.identifier.uri | https://hdl.handle.net/2454/38386 | |
dc.description.abstract | Objectives: The aim of this study was to compare the effect of 10 min vs. 20 min passive rest post warm-up on performance in a 100 m freestyle time-trial. Design: Randomized crossover. Methods: Eleven competitive male swimmers performed two experimental trials on different days, consisting of 100 m freestyle time-trials following 10 min or 20 min passive rest after a standard 1200 m warm-up. Performance (time-trial), biomechanical (stroke length, stroke frequency, stroke index, propelling efficiency), physiological (blood lactate concentrations, heart rate, core and tympanic temperature), and psychophysiological (perceived effort) variables were assessed during both trials. Results: Time-trial performance was faster after 10 min as opposed to 20 min passive rest (58.41 ± 1.99 s vs. 59.06 ± 1.86, p < 0.01). This was supported by strong effect sizes (d = 0.99) and the qualitative indication of 'likely' positive effects. Heart rate before the time-trial was also higher after 10 min passive rest (89 ± 12 bpm vs. 82 ± 13 bpm; p < 0.01). Furthermore, net core temperature and oxygen uptake values before the time-trial were substantially lower after 20 min passive rest. Conclusions: These data suggest that the 10 min post warm-up passive rest enhances 100 m freestyle performance when compared to a 20 min period. An improvement that appears to be mediated by the combined effects of a shorter post warm-up period on core temperature, heart rate and oxygen uptake. | en |
dc.description.sponsorship | This project was supported by the National Funds through FCT – Portuguese Foundation for Science and Technology (UID/DTP/04045/2013) – and the European Fund for Regional Development (FEDER) allocated by European Union through the COMPETE 2020 Programme (POCI-01-0145-FEDER-006969) – competitiveness and internationalization (POCI). This work was also supported by a grant from the Science and Technology Foundation (SFRH/BD/74950/2010) and by University of Beira Interior and Santander Totta Bank (UBI/FCSH/Santander/2010). | en |
dc.format.extent | 21 p. | |
dc.format.mimetype | application/pdf | en |
dc.language.iso | eng | en |
dc.publisher | Elsevier | en |
dc.relation.ispartof | Journal of Science and Medicine in Sport, 2017, 20(1), 81-86 | en |
dc.rights | © 2016 Sports Medicine Australia. Published by Elsevier Ltd. This manuscript version is made available under the CC-BY-NC-ND 4.0 | en |
dc.rights.uri | http://creativecommons.org/licenses/by/4.0/ | |
dc.subject | Sports performance | en |
dc.subject | Pre-exercise | en |
dc.subject | Swimming | en |
dc.subject | Heart rate | en |
dc.subject | Temperature | en |
dc.title | Effects of 10 min vs. 20 min passive rest after warm-up on 100 m freestyle time-trial performance: a randomized crossover study | en |
dc.type | info:eu-repo/semantics/article | en |
dc.type | Artículo / Artikulua | es |
dc.contributor.department | Ciencias de la Salud | es_ES |
dc.contributor.department | Osasun Zientziak | eu |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | en |
dc.rights.accessRights | Acceso abierto / Sarbide irekia | es |
dc.identifier.doi | 10.1016/j.jsams.2016.04.012 | |
dc.relation.publisherversion | https://doi.org/10.1016/j.jsams.2016.04.012 | |
dc.type.version | info:eu-repo/semantics/acceptedVersion | en |
dc.type.version | Versión aceptada / Onetsi den bertsioa | es |