Strength and endurance training prescription in healthy and frail elderly
| dc.contributor.author | Lusa Cadore, Eduardo | |
| dc.contributor.author | Pinto, Ronei Silveira | |
| dc.contributor.author | Bottaro, Martim | |
| dc.contributor.author | Izquierdo Redín, Mikel | |
| dc.contributor.department | Ciencias de la Salud | es_ES |
| dc.contributor.department | Osasun Zientziak | eu |
| dc.date.accessioned | 2018-08-31T08:07:52Z | |
| dc.date.available | 2018-08-31T08:07:52Z | |
| dc.date.issued | 2014 | |
| dc.description.abstract | Aging is associated with declines in the neuromuscular and cardiovascular systems, resulting in an impaired capacity to perform daily activities. Frailty is an age-associated biological syndrome characterized by decreases in the biological functional reserve and resistance to stressors due to changes in several physiological systems, which puts older individuals at special risk of disability. To counteract the neuromuscular and cardiovascular declines associated with aging, as well as to prevent and treat the frailty syndrome, the strength and endurance training seems to be an effective strategy to improve muscle hypertrophy, strength and power output, as well as endurance performance. The first purpose of this review was discuss the neuromuscular adaptations to strength training, as well as the cardiovascular adaptations to endurance training in healthy and frail elderly subjects. In addition, the second purpose of this study was investigate the concurrent training adaptations in the elderly. Based on the results found, the combination of strength and endurance training (i.e., concurrent training) performed at moderate volume and moderate to high intensity in elderly populations is the most effective way to improve both neuromuscular and cardiorespiratory functions. Moreover, exercise interventions that include muscle power training should be prescribed to frail elderly in order to improve the overall physical status of this population and prevent disability. | en |
| dc.description.sponsorship | This study was partially supported by Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq) of Brazil. This work was also supported in part by the Spanish Department of Health and Institute Carlos III of the Government of Spain [Spanish Net on Aging and frailty; (RETICEF)], Economy and Competitivity Department of the Government of Spain, under grants numbered RD12/043/0002, and DEP2011-24105, respectively. This project is also funded in part by the European Commision (FP7 Health, Project reference: 278803). | en |
| dc.format.extent | 13 p. | |
| dc.format.mimetype | application/pdf | en |
| dc.identifier.doi | 10.14336/ad.2014.0500183 | |
| dc.identifier.issn | 2152-5250 | |
| dc.identifier.uri | https://academica-e.unavarra.es/handle/2454/30331 | |
| dc.language.iso | eng | en |
| dc.publisher | International Society on Aging and Disease (ISOAD) | en |
| dc.relation.ispartof | Aging and Disease, volume 5, number 3; 183-195, June 2014 | en |
| dc.relation.projectID | info:eu-repo/grantAgreement/MICINN//DEP2011-24105/ES/ | |
| dc.relation.projectID | info:eu-repo/grantAgreement/European Commission/FP7/278803/ | |
| dc.relation.publisherversion | http://www.aginganddisease.org/EN/Y2014/V5/I3/183 | |
| dc.rights | Creative Commons Attribution 4.0 International (CC BY 4.0) | en |
| dc.rights.accessRights | info:eu-repo/semantics/openAccess | |
| dc.rights.uri | https://creativecommons.org/licenses/by/4.0/ | |
| dc.subject | Resistance training | en |
| dc.subject | Frailty | en |
| dc.subject | Power output | en |
| dc.subject | Functional outcomes | en |
| dc.subject | Aerobic capacity | en |
| dc.title | Strength and endurance training prescription in healthy and frail elderly | en |
| dc.type | info:eu-repo/semantics/article | |
| dc.type.version | info:eu-repo/semantics/publishedVersion | |
| dspace.entity.type | Publication | |
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| relation.isAuthorOfPublication.latestForDiscovery | 1f3807ac-0d94-4712-bb10-b903580c581a |