Publication: Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial
| dc.contributor.author | Ramírez Campillo, Rodrigo | |
| dc.contributor.author | Díaz, Daniela | |
| dc.contributor.author | Martínez Salazar, Cristian | |
| dc.contributor.author | Valdés Badilla, Pablo | |
| dc.contributor.author | Delgado Floody, Pedro | |
| dc.contributor.author | Méndez Rebolledo, Guillermo | |
| dc.contributor.author | Cañas Jamet, Rodrigo | |
| dc.contributor.author | Cristi Montero, Carlos | |
| dc.contributor.author | García Hermoso, Antonio | |
| dc.contributor.author | Celis Morales, Carlos | |
| dc.contributor.author | Moran, Jason | |
| dc.contributor.author | Buford, Thomas W. | |
| dc.contributor.author | Rodríguez Mañas, Leocadio | |
| dc.contributor.author | Alonso Martínez, Alicia | |
| dc.contributor.author | Izquierdo Redín, Mikel | |
| dc.contributor.department | Ciencias de la Salud | es_ES |
| dc.contributor.department | Osasun Zientziak | eu |
| dc.date.accessioned | 2018-09-04T06:43:42Z | |
| dc.date.available | 2018-09-04T06:43:42Z | |
| dc.date.issued | 2016 | |
| dc.description.abstract | Objective: This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. Methods: A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a resistance training group performing two sessions/week (RT2, n=8), and a resistance training group performing three sessions/week (RT3, n=8). The training program for both experimental groups included exercises that required high-speed concentric muscle actions. Results: No baseline differences were observed among groups. Compared with the CG, both training groups showed similar small to moderate improvements (P,0.05) in muscle strength, power, functional performance, balance, and quality of life. Conclusion: These results suggest that equated for volume and intensity, two and three training sessions/week of HSRT are equally effective for improving physical performance and quality of life of older women. | en |
| dc.description.sponsorship | This work was supported by the Research Direction from University of Los Lagos, Internal Grant Program (grant number R03/15). This project is also funded in part by the European Commission (FP7-Health, Project reference 278803). | en |
| dc.format.extent | 8 p. | |
| dc.format.mimetype | application/pdf | en |
| dc.identifier.doi | 10.2147/cia.s121313 | |
| dc.identifier.issn | 1176-9092 (Print) | |
| dc.identifier.issn | 1178-1998 (Electronic) | |
| dc.identifier.uri | https://academica-e.unavarra.es/handle/2454/30418 | |
| dc.language.iso | eng | en |
| dc.publisher | Dovepress | en |
| dc.relation.ispartof | Clinical Interventions in Aging, vol. 2016: 11. Pages 1797-1804 | en |
| dc.relation.projectID | info:eu-repo/grantAgreement/European Commission/FP7/278803 | en |
| dc.relation.publisherversion | https://doi.org/10.2147/cia.s121313 | |
| dc.rights | © 2016 Ramirez-Campillo et al. This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution – Non Commercial (unported, v3.0) License. By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms (https://www.dovepress.com/terms.php). | en |
| dc.rights.accessRights | info:eu-repo/semantics/openAccess | |
| dc.rights.uri | https://creativecommons.org/licenses/by-nc/3.0/ | |
| dc.subject | Aging | en |
| dc.subject | Muscle strength | en |
| dc.subject | Adaptation | en |
| dc.subject | Frailty | en |
| dc.title | Effects of different doses of high-speed resistance training on physical performance and quality of life in older women: a randomized controlled trial | en |
| dc.type | info:eu-repo/semantics/article | |
| dc.type.version | info:eu-repo/semantics/publishedVersion | en |
| dc.type.version | Versión publicada / Argitaratu den bertsioa | es |
| dspace.entity.type | Publication | |
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