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The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players
dc.creator | Ramírez Campillo, Rodrigo | es_ES |
dc.creator | Andrade, David C. | es_ES |
dc.creator | Álvarez, Cristian | es_ES |
dc.creator | Henríquez-Olguín, Carlos | es_ES |
dc.creator | Martínez Salazar, Cristian | es_ES |
dc.creator | Báez-San Martín, Eduardo | es_ES |
dc.creator | Silva-Urra, Juan | es_ES |
dc.creator | Burgos, Carlos | es_ES |
dc.creator | Izquierdo Redín, Mikel | es_ES |
dc.date.accessioned | 2019-05-27T11:47:07Z | |
dc.date.available | 2019-05-27T11:47:07Z | |
dc.date.issued | 2014 | |
dc.identifier.issn | 1303-2968 | |
dc.identifier.uri | https://hdl.handle.net/2454/33140 | |
dc.description.abstract | The aim of the study was to compare the effects of plyometric training using 30, 60, or 120 s of rest between sets on explosive adaptations in young soccer players. Four groups of athletes (age 10.4 ± 2.3 y; soccer experience 3.3 ± 1.5 y) were randomly formed: control (CG; n = 15), plyometric training with 30 s (G30; n = 13), 60 s (G60; n = 14), and 120 s (G120; n = 12) of rest between training sets. Before and after intervention players were measured in jump ability, 20-m sprint time, change of direction speed (CODS), and kicking performance. The training program was applied during 7 weeks, 2 sessions per week, for a total of 840 jumps. After intervention the G30, G60 and G120 groups showed a significant (p = 0.0001 – 0.04) and small to moderate effect size (ES) improvement in the countermovement jump (ES = 0.49; 0.58; 0.55), 20 cm drop jump reactive strength index (ES = 0.81; 0.89; 0.86), CODS (ES = -1.03; -0.87; -1.04), and kicking performance (ES = 0.39; 0.49; 0.43), with no differences between treatments. The study shows that 30, 60, and 120 s of rest between sets ensure similar significant and small to moderate ES improvement in jump, CODS, and kicking performance during high-intensity short-term explosive training in young male soccer players. | en |
dc.format.extent | 11 p. | |
dc.format.mimetype | application/pdf | en |
dc.language.iso | eng | en |
dc.publisher | University of Uludag (Turquía) | en |
dc.relation.ispartof | Journal of Sports Science and Medicine (2014) 13, 287-296 | en |
dc.rights | © Journal of Sports Science and Medicine | en |
dc.subject | Biological age | en |
dc.subject | Explosive strength | en |
dc.subject | Team sports | en |
dc.subject | Childhood | en |
dc.subject | Strength training | en |
dc.title | The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players | en |
dc.type | info:eu-repo/semantics/article | en |
dc.type | Artículo / Artikulua | es |
dc.contributor.department | Ciencias de la Salud | es_ES |
dc.contributor.department | Osasun Zientziak | eu |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | en |
dc.rights.accessRights | Acceso abierto / Sarbide irekia | es |
dc.type.version | info:eu-repo/semantics/publishedVersion | en |
dc.type.version | Versión publicada / Argitaratu den bertsioa | es |